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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (105g) Recipe makes 4 servings |
||
| Calories 185 | ||
| Calories from Fat 135 | (72%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.0g | 23% | |
| Saturated Fat 6.7g | 33% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 301mg | 100% | |
| Sodium 581mg | 24% | |
| Potassium 157mg | 4% | |
| Total Carbohydrate 2.3g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.5g | ||
| Protein 9.8g | 19% | |
From: Terriyaki 2
On Feb 22, 2009
WOW!!!!! Followed the recipe exactly however cooked it in 2 8" fry pans and served to 2 hungry men. (Yep, I did get a bite.) They were raving about it as they ate. They were SO puffy didn't think I was going to be able to add any fillings. Used a sharp serrated knife to cut just off center, added all the requested goodies (sauteed red bell pepper, green onions, cheese and sausage) , topped with fresh chopped parsley and delivered. Will definitely put this into my breakfast routine. Thanks, Tish, for a fun, easy and gorgeous recipe!
From: djafishfria
On Jan 14, 2006
I cut the recipe in half and just used 3 egg whites with mine, and added cheese. Turned out great. 1 and 1/2 inches high!
From: Sackville
On Jun 2, 2002
This was a delightful Sunday breakfast! It was really easy to make and looked great, all puffed up in my pan. I also turned the grill on at the very end, just to brown the top of the omelet, and served it with salsa. Yummy!
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