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Nutrition Facts

Serving Size 1 (141g)

Recipe makes 6 servings

Calories 426
Calories from Fat 91 (21%)
Amount Per Serving %DV
Total Fat 10.2g 15%
Saturated Fat 2.5g 12%
Monounsaturated Fat 4.4g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 232mg 9%
Potassium 465mg 13%
Total Carbohydrate 83.6g 27%
Dietary Fiber 5.2g 20%
Sugars 55.1g
Protein 4.9g 9%

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Prune Whip Pie

Recipe #356026 | 50 min | 20 min prep
Molly53

By: Molly53
Feb 16, 2009

Whips are desserts made of sugar and stiffly beaten egg whites or cream and usually flavored with fruit. Prune whip can be viewed as not only a treat to enjoy at the end of a meal, but also a delicious way to add fiber to the daily consumption of food. Top this treat with a little lightly sweetened whipped cream or good vanilla ice cream. From the Western chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.

SERVES 6 -8 (change servings and units)

Ingredients

  • 2 cups cooked prunes (canned is fine)
  • 1 cup sugar
  • 1/8 teaspoon salt
  • 1 tablespoon lemon juice (fresh is best)
  • 1 teaspoon lemon rind, grated
  • 3 egg whites
  • 1 pie crust, baked

Directions

  1. 1
    Preheat oven to 300°F.
  2. 2
    Rub prunes through a strainer; add 1/2 cup sugar and heat again to boiling until sugar is dissolved.
  3. 3
    Add salt, lemon juice and rind.
  4. 4
    Beat egg whites until nearly stiff; gradually add remaining sugar and continue to beat until stiff enough to hold it's shape.
  5. 5
    Fold in prune pulp, pour into pie shell and bake for about 30 minutes or until set.

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