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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (15g) Recipe makes 4 servings The following items or measurements are not included below: 1 spaghetti squash |
||
| Calories 22 | ||
| Calories from Fat 0 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.1g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Potassium 60mg | 1% | |
| Total Carbohydrate 5.0g | 1% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 0.2g | ||
| Protein 1.0g | 1% | |
SERVES 4
Sugar, Salt & Vinegar Red Tomatoes
Curried Carrot and Coriander Soup
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
From: Chef Tweaker
On Nov 19, 2009
Thanks for getting me started and at least comfortable enough to try spaghetti squash! I don't know if I will follow this recipe too closely in the future though. One should keep the garlic in mind for recipes which compliment it but I found it overpowered the dish... and I don't think I even used the prescribed amount! I was having trouble with my oven temp so had it up to 400 most of the time and I'm sure it took longer to cook so that is another thing... I think I may have had it on for 90 minutes and it was still not pulling away from the sides when I took it out... the "noodles" were a little crunchy but I figure better crunchy than overcooked.
From: PaulaG
On Oct 31, 2009
This is an excellent recipe for spaghetti squash. The garlic really adds an outstanding flavor. I tossed it with some freshly grated Parmesan cheese before topping with Eggplant (Aubergine) Persillade (Julia Child's). Thank you for sharing this wonderful recipe.
From: AKillian24
On Aug 30, 2006
For anyone who has made mush spaghetti squash - PLEASE give this recipe a go. The strands are hearty and hold sauce like true noodles, rather than the sponge-type effect of overcooked regular spahgetti squash. I used misted olive oil only and used this in a sweedish meatball reciepe. Thank you!!!!
From: Sharon777
On Jan 9, 2007
This is the only way to cook spaghetti squash. It doaesn't have that mushy, wet taste that you get when microwaving or boiling. Excellent flavor. It did however take much longer to cook than specified but it certainly deserves 5 stars.
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