Pritikin Style Malaysian Chicken

Ingredients

• 48 ounces chicken breast halves, skinned
• 1 cup chicken stock or vegetable stock, minus fat
• 1 cup tomato sauce
• 1/2 red wine vinegar
• 2 tablespoons red Burgundy wine
• 2 tablespoons frozen apple juice concentrate
• 2 teaspoons soy sauce
• 1 lemon, juice of
• 2 garlic cloves
• 2 teaspoons curry powder
• 2 teaspoons powdered ginger
• 2 teaspoons cardamom
• 1 teaspoon ground cumin
• 1 teaspoon onion powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon red pepper flakes
• 1/2 teaspoon dry mustard
• 1 cup nonfat yogurt

Directions

1. 1

   Place chicken pieces in a large bowl or pan. Place all the remaining ingredients, except yogurt, in a blender, and blend.

2. 2

   Pour the mixture over the chicken, turning to coat well. Cover and marinate over night in the refrigerator.

3. 3

   About 1 hour before serving, transfer chicken and marinade to a baking dish. Cover and bake at 350 degrees for 50 minutes, or until chicken is nearly done.

4. 4

   Remove from oven and spoon some of the chicken sauce into a small bowl. Allow sauce to cool slightly, then add the yogurt to the bowl and mix with the sauce.

5. 5

   Pour mixture over the chicken. Cover and return to the oven for 20 minutes, or until the chicken is tender.

6. 6

   The sauce may curdle slightly, but this will not affect the taste or quality of the dish.

7. 7

   Garnish with orange slices and parsley.

8. 8

   You can also sprinkle 1 1/2 cups of cooked peas over the chicken breast just before serving.