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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (153g) Recipe makes 8 servings |
||
| Calories 311 | ||
| Calories from Fat 132 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.7g | 22% | |
| Saturated Fat 8.4g | 42% | |
| Monounsaturated Fat 4.5g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 41mg | 13% | |
| Sodium 773mg | 32% | |
| Potassium 228mg | 6% | |
| Total Carbohydrate 28.4g | 9% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 4.5g | ||
| Protein 16.7g | 33% | |
From: Breezytoo
On Nov 1, 2008
This is very good and so colorful too! I did scale way back on the red pepper and onion tho as it seemed like way too much for our tastes. I used maybe a quarter of a small red onion and just a quarter of the red bell pepper and used only about 1/3 of a cup of the parmesan. A flavorful salad indeed, thanks for sharing! Made for My 3 Chefs Fall 08'
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