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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (659g) Recipe makes 4 servings |
||
| Calories 973 | ||
| Calories from Fat 518 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 57.7g | 88% | |
| Saturated Fat 15.9g | 79% | |
| Monounsaturated Fat 23.6g | ||
| Polyunsaturated Fat 13.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 248mg | 82% | |
| Sodium 803mg | 33% | |
| Potassium 1095mg | 31% | |
| Total Carbohydrate 50.8g | 16% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 42.0g | ||
| Protein 60.6g | 121% | |
SERVES 4 -6
Vegan Lentil Soup in 20 Minutes
Ajiaco Bogotano (Chicken and Potato Soup, Bogota Style)
Beef Bourguignon Ala Pressure Cooker
From: Chef #1317248
On Jul 7, 2009
Thisi was a trmendous recipe. We fixed it several times and even tried it with pork, every time it comes out terrific. Served with coconut rice at family gatherings and they think you went out to a restaurant and bought take out.
From: Wagirl
On Sep 11, 2009
A great recipe!! I grilled chicken breast and subbed sucanet brown sweetener for the brown sugar and a little agave nectar to the sauce at the end. Served it over brown and white rice and some red pepper flakes and it is so good!!
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