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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (463g) Recipe makes 8 servings The following items or measurements are not included below: 1 ham bone 1/4 teaspoon black peppercorns |
||
| Calories 298 | ||
| Calories from Fat 8 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.9g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 634mg | 26% | |
| Potassium 1146mg | 32% | |
| Total Carbohydrate 58.0g | 19% | |
| Dietary Fiber 17.9g | 71% | |
| Sugars 7.8g | ||
| Protein 16.8g | 33% | |
SERVES 8 -12
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From: Chef #1415615
On Oct 14, 2009
Fabulous!! Did everything by the recipe, except letting off pressure naturally, and it was a hit!!!
From: Chef #841362
On May 22, 2008
Excellent recipe! I tried this today with great results and I plan to make it plenty more times in the future. Thanks a lot.
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