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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (225g) Recipe makes 6 servings |
||
| Calories 279 | ||
| Calories from Fat 99 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.0g | 16% | |
| Saturated Fat 5.2g | 26% | |
| Monounsaturated Fat 3.9g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 226mg | 75% | |
| Sodium 249mg | 10% | |
| Potassium 204mg | 5% | |
| Total Carbohydrate 37.0g | 12% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 23.4g | ||
| Protein 7.3g | 14% | |
SERVES 6
Vegan Lentil Soup in 20 Minutes
Ajiaco Bogotano (Chicken and Potato Soup, Bogota Style)
From: mikekey
On Jun 1, 2008
My first attempt at dessert in my new pressure cooker, and what a success! Loved the flavors of the pumpkin and cinnamon bread ( I used non-raisin-don't like them-but may add some dried cranberries next time). Cooking time was spot on. I replaced half the sugar with Splenda and the brandy with dark rum (it is what I had on hand). Served with a dollop of sugar-free cool whip. Made for My 3-Chefs 2008.
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