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Nutrition Facts
Serving Size 1 (176g) Recipe makes 2 servings The following items or measurements are not included below: 1 cup nonfat vanilla yogurt
Calories 99
Calories from Fat 3		(3%)
Amount Per Serving		%DV
	Total Fat 0.4g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 2mg		0%
Potassium 416mg		11%
Total Carbohydrate 25.0g		8%
	Dietary Fiber 2.8g	11%
	Sugars 14.9g
Protein 1.3g		2%
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Prenatal Strawberry Banana Smoothies

Recipe #284040 | 10 min | 5 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: Alexis L Sutter
Feb 3, 2008

Got this from Babyfit.com: Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

SERVES 2 (change servings and units)

Ingredients

1 cup nonfat vanilla yogurt
1/2 cup frozen strawberry
1/2 cup orange juice or skim milk
1 banana, sliced

Directions

1
Place all ingredients in a blender and blend until smooth.

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Featured Reviews for This Recipe

From: rachel2c129

On Jan 8, 2009

This smoothie is one of the few things I kept down during the first trimester with both of my pregnancies- I always make it with a couple spoonfuls of wheat germ mixed in for the extra nutrition. Delish!

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From: Baby Kato

On Apr 29, 2008

This was a wonderful breakfast pick me up. I enjoyed it very much. I used strawberry yogurt, frozen strawberries, a frozen banana and a little orange juice and a little 1%milk. I will be making this again...thanks so much for sharing... made for Spring Pac 08

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