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Nutrition Facts

Serving Size 1 (590g)

Recipe makes 4 servings

Calories 328
Calories from Fat 154 (47%)
Amount Per Serving %DV
Total Fat 17.2g 26%
Saturated Fat 6.5g 32%
Monounsaturated Fat 7.5g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 237mg 79%
Sodium 515mg 21%
Potassium 1100mg 31%
Total Carbohydrate 17.5g 5%
Dietary Fiber 7.3g 29%
Sugars 5.6g
Protein 29.3g 58%

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Prawn Salad

Recipe #34647 | 20 min | 20 min prep | add private note
Derf

By: Derf
Jul 23, 2002

A fantastic summer evening salad. I used medium chilli sauce, which was just right for us. One of the best salads we've had recently!! from Mexican,healthy ways with a favourite cusine.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Put the prawns in a large bowl,add the lime juice and salt and pepper.
  2. 2
    Toss lightly, then leave to marinate.
  3. 3
    Cut a cross in the base of each tomato.
  4. 4
    Place them in a heat proof bowl and pour over boiling water to cover.
  5. 5
    After 3 minutes, lift the tomatoes out with a slotted spoon and plunge them into a bowl of cold water.
  6. 6
    Drain, the skins will have begun to peel back easilly from the crosses.
  7. 7
    Skin the tomatoes completely, then cut them in half and squeeze out the seeds.
  8. 8
    Chop the flesh into 1/2 inch cubes and add to the prawns.
  9. 9
    Cut the avacado in half, remove the skin and seed, then slice the flesh into 1/2 inch chunks.
  10. 10
    Add it to the prawn and tomato mixture.
  11. 11
    Mix the hot chilli sauce, sugar and sour cream in a bowl.
  12. 12
    Fold into the prawn mixture.
  13. 13
    Line a bowl with the lettuce leaves, then top with the prawn mixture.
  14. 14
    Cover and chill for at least 1 hour, then garnish with fresh basil and strips of green pepper.
  15. 15
    Crusty bread makes a perfect accompaniment.

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Featured Reviews for This Recipe

From: maggie #4

On Aug 8, 2006

Very tasty and so simple to prepare. I think it is perfect for a light lunch. I used yogurt instead of sour cream and it worked out great.. Thanks for posting Derf!

1 person found this review helpful

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  • From: SuzieQue

    On Aug 8, 2002

    Wow - this is absolutely fabulous. We love cold shrimp and this is one of the best recipes I've ever made with them. Incredibly tasty - no one predominant flavor - just a perfect meld of slightly tangy and cool. I followed the recipe exactly on this one.

    1 person found this review helpful

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  • Read all 2 reviews

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