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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (2937g) Recipe makes 1 servings |
||
| Calories 421 | ||
| Calories from Fat 51 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.7g | 8% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 139mg | 5% | |
| Potassium 1416mg | 40% | |
| Total Carbohydrate 85.3g | 28% | |
| Dietary Fiber 10.2g | 40% | |
| Sugars 54.4g | ||
| Protein 15.1g | 30% | |
Ingredients
- 1 large banana
- 5 strawberries, frozen or fresh
- 1/2 cup blueberries, frozen or fresh
- 1/4 cup frozen orange juice concentrate, or 1/2 cup orange juice
- 1-1 1/2 cup soymilk or rice milk
- almonds or cashews or nut butter
- flax seed (optional)
- wheat germ (optional)
- peach, slices (optional)
- nectarine, slices (optional)
- mango (optional)
- guava (optional)
- pineapple (optional)
Directions
1
Toss all ingredients in blender and frappe.2
You could also add ice for a thicker, colder drink
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Course > Breakfast
- Course > Lunch/Snacks
- Main Ingredient > Fruit
- Cuisine > North American > United States
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Preparation > Technique > No Cook
- Dietary > Kid Pleaser
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs > Very Low Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Chef #727989
On Jan 14, 2008
Well it really good ! =] but theres so many ingredients im not sure if many people are going to try it out. But i guess they will be missing out cause this smoothie is great! Loved it thanks carol! ** Takes a while to make but it worth it definitely not 3 minutes for me ahah.
From: Terry Anne
On Sep 4, 2001
I buy large containers of vanilla yogurt and add spoonsfull to this smoothie to make a fabulous breakfast drink. In wintertime, I buy frozen fruit when I can't get fresh. This drink has helped me lose 22 pounds (so far) because it is delicious, filling, and healthful! And it helps me get in the servings of fruit needed each day for a balanced diet.
From: Maryann Starn
On Jul 25, 2001
Very tropical - A use for your aging bananas- slice and freeze then when you want to make a smoothie you add bananas as your cold base instead of ice.
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