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Nutrition Facts
Serving Size 1 (592g) Recipe makes 1 servings
Calories 414
Calories from Fat 169		(40%)
Amount Per Serving		%DV
	Total Fat 18.9g	29%
	Saturated Fat 2.0g	10%
	Monounsaturated Fat 3.8g
	Polyunsaturated Fat 11.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 137mg		5%
Potassium 963mg		27%
Total Carbohydrate 54.4g		18%
	Dietary Fiber 9.4g	37%
	Sugars 27.9g
Protein 13.5g		26%
detailed view... how is this calculated?

Power Smoothie

Recipe #313266 | 5 min | 3 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Chef1MOM~Connie
Jul 11, 2008

Adopted from the book- How to Prevent and Treat Cancer with Natural Medicine Endorsed by the Cancer Treatment Center of America

SERVES 1 (change servings and units)

Ingredients

1 cup ricemilk soymilk or nonfat milk
1 orange, peeled and sliced
1 banana, sliced
4 ice cubes
1 tablespoon flax seed oil
20 g whey (optional)

Directions

1
Combine the ingredient in a blender and blend at high speed until liquified.
2
** soy protien may be used instead of whey but I could not it in the ingredient section for some reason.
3
** time approximate depending of blender sppeds or smoothie maker.

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Featured Reviews for This Recipe

From: Sydney Mike

On Aug 5, 2009

I doubled the ingredients when I made this recipe & used a nonfat milk, 2 frozen bananas, left out the ice cubes & also used a regular protein powder instead of the whey ~ I know that sounds like a lot of changes, but it really wasn't ~ The oranges were included as was the flax seed oil & although this was a totally different kind of smoothie than I usually make, the recipe does make for a VERY TASTY DRINK, & one I'd be happy to make again & again! Thanks for sharing the recipe! [Tagged, made & reviewed for one of my group mates in the Aus/NZ Recipe Swap #31]

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