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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (365g) Recipe makes 2 servings |
||
| Calories 229 | ||
| Calories from Fat 10 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.1g | 1% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 100mg | 4% | |
| Potassium 717mg | 20% | |
| Total Carbohydrate 46.7g | 15% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 36.3g | ||
| Protein 8.7g | 17% | |
Ingredients
- 1/2 frozen banana
- 1 cup strawberry
- 1 cup nonfat plain yogurt
- 1 cup apple juice
- 2 tablespoons rolled oats
- 1/4 teaspoon nutmeg
- 1 teaspoon vanilla
- 1 tablespoon maple syrup
Directions
1
Put everything in a blender and blend well.2
Pour into your favorite glass and enjoy!
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- Course > Beverages > Shakes
- Cuisine > North American > United States
- Preparation > Time to Make > < 15 mins
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- Preparation > Number of Servings > For 1 or 2
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Featured Reviews for This Recipe
From: Jess96
On Feb 19, 2003
Excellent recipe Christine,A healthy way to start my day. I enjoy a shake or smoothie for breakfast. Thank you.
From: Kspikeman
On Jul 19, 2004
This was a great tasty recipe gave me what i needed to start my day off at the gym.
From: Charishma Ramchandani
On Aug 29, 2001
Its lovely but then how can one exercise after having so much? Once an hour has passed after exercising, I''d love to have this!
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