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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (503g) Recipe makes 6 servings |
||
| Calories 551 | ||
| Calories from Fat 254 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 28.3g | 43% | |
| Saturated Fat 7.6g | 37% | |
| Monounsaturated Fat 12.2g | ||
| Polyunsaturated Fat 3.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 110mg | 36% | |
| Sodium 784mg | 32% | |
| Potassium 1431mg | 40% | |
| Total Carbohydrate 45.9g | 15% | |
| Dietary Fiber 5.8g | 23% | |
| Sugars 3.0g | ||
| Protein 27.9g | 55% | |
SERVES 6
Quinoa and Oatmeal Cereal Heart Healthy
From: Nanita
On Mar 23, 2009
Totally yummy! I used Kiolbassa brand beef sausage (also a home-grown Texas product) and red potatoes. I also added some Herbes de Provence in addition to the salt and pepper. My hub and I really enjoyed it and the kids LOVED it. Thanks for posting. I'll be making it often.
From: Tom&Candy
On Jun 2, 2008
This was pretty good. It's actually the exact same ingredients, we realized after that my mother uses for her potato soup. We couldn't figure out the gravy part of this, but it was really yummy! Thank you for sharing. Made for ZWT.
From: Chef Patience
On Sep 13, 2005
This is also one of my go to recipes for days when I don't really feel like cooking, or anytime. Mushrooms and yam are good in this too.
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