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Nutrition Facts

Serving Size 1 (312g)

Recipe makes 4 servings

Calories 223
Calories from Fat 65 (29%)
Amount Per Serving %DV
Total Fat 7.3g 11%
Saturated Fat 1.0g 5%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 4.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 622mg 25%
Potassium 983mg 28%
Total Carbohydrate 36.5g 12%
Dietary Fiber 6.2g 24%
Sugars 4.3g
Protein 5.3g 10%

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Potato and Cauliflower Curry

Recipe #351083 | 30 min | 15 min prep | add private note

By: trishypie
Jan 21, 2009

Yum and easy are two good words for this dish!

SERVES 4 , 4 cups (change servings and units)

Ingredients

Directions

  1. 1
    Heat the oil in a saucepan and add cumin and onions, stirring occasionally until golden brown.
  2. 2
    Add ginger, garlic, chili powder, salt and turmeric and stir fry for about 2 minutes.
  3. 3
    Add the potatos and cauliflower and stir.
  4. 4
    Reduce heat and add cilantro and water. Cover and simmer for about 10-15 minutes.
  5. 5
    Enjoy!

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