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Nutrition Facts

Serving Size 1 (345g)

Recipe makes 4 servings

Calories 161
Calories from Fat 66 (41%)
Amount Per Serving %DV
Total Fat 7.4g 11%
Saturated Fat 1.0g 5%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 4.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 18mg 0%
Potassium 723mg 20%
Total Carbohydrate 22.6g 7%
Dietary Fiber 3.8g 15%
Sugars 4.3g
Protein 3.4g 6%

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Potato & Zucchini Curry

Recipe #60415 | 50 min | 20 min prep | add private note

By: love4culinary
Apr 21, 2003

This is a recipe that I came up with after making Lorac's Curried Zucchini and Potatoes. If you like this you will LOVE Lorac's dish! I just want to give a SPECIAL thanks to Lorac for a wonderful recipe, and for inspiring me to experiment with it!!! Thanks Lorac!

SERVES 4 -5 (change servings and units)

Ingredients

Directions

  1. 1
    Combine cubed zucchini, cubed potatoes, turmeric and garlic salt, and set aside for 5-10 minutes.
  2. 2
    Heat oil in a large heavy skillet, and sauté zucchini and potatoes mixture on medium-high heat for approximately 5-6 minutes, allowing them to become slightly golden.
  3. 3
    Remove potatoes with a slotted spoon, allowing oil to drain off and place in another dish for later use.
  4. 4
    Turn your heat down to a low heat and add the garlic paste, ginger powder, and curry powder, and allow to sauté for approximately 2-3 minutes.
  5. 5
    Add chopped tomatoes, sugar, salt, pepper, and water, and then turn the heat up to around medium high.
  6. 6
    Add the zucchini and potatoes mixture and allow to cook until the potatoes are tender but not mushy!
  7. 7
    Serve with chappatis!
  8. 8
    If you feel that you've made it too thick, you can always add a tiny bit of water to thin it out a little.
  9. 9
    If you find that adding a little water makes it too bland, you can always add some curry powder and some salt and pepper and heat for a few minutes.
  10. 10
    You will just need to taste test for your preferred flavor and thickness-- ENJOY!

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Featured Reviews for This Recipe

From: Elaine Hunter

On Mar 16, 2009

Yummers! Easy, quick & hearty. What a welcoming aroma to come home to on a cold, rainy, Monday night. I'll do this again.

0 people found this review helpful

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  • From: eeshie820

    On Aug 23, 2008

    0 people found this review helpful

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  • From: eris_70

    On Jun 26, 2003

    i made this last night and loved it. i used a tin of diced tomatoes instead of fresh ones and the tomato juice worked well instead of adding so much water. ps this is the first comment i've ever written so it must have been a very very good dish

    3 people found this review helpful

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    From: naviline

    On May 10, 2008

    We are VERY picky about our curry. DH likes his hearty and mild, I like mine so spicy it will make your tongue fall off, and my son is somewhere in the middle So I generally make my curries pretty intense, and bring a small bowl of milk (coconut, soy, yoghurt) to the table so everyone can cut the heat if desired. Some curries work well with this method and some don't. This one did, and satisfied my entire picky table. Like other posters, we added a 14.5 oz can of diced tomatoes, undrained. I think without the tomato juice, this wouldn't have had the saucy consistency we like, and water for sure would have compromised the fabulous flavor! Also used olive oil instead of veggie oil. We served it with fresh avocados, mango and (just b/c we were too lazy to make chapatis) warmed wheat tortillas.

    1 person found this review helpful

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  • Read all 11 reviews

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