1 of 5 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (654g) Recipe makes 4 servings The following items or measurements are not included below: vegetable stock cubes |
||
| Calories 469 | ||
| Calories from Fat 72 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.1g | 12% | |
| Saturated Fat 2.7g | 13% | |
| Monounsaturated Fat 3.6g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 192mg | 8% | |
| Potassium 2101mg | 60% | |
| Total Carbohydrate 86.7g | 28% | |
| Dietary Fiber 14.6g | 58% | |
| Sugars 11.9g | ||
| Protein 17.5g | 35% | |
From: Sandy in California
On Nov 21, 2009
This was good. Easy to put together and pretty tasty. I did increase the curry as others had mentioned, and used tinned tomatoes. I like the basics of the recipe, but for my own tastes I think I will modify the seasonings a bit.
From: dimensionally transcendental
On Mar 9, 2009
Easy and tasty. It looked like vomit while it was being made and hubby and I were both suprised by just how yummy it was. Well worth it. I used twice the amount of curry powder (Garam Masala) and used tinned toms instead of fresh. The only thing stopping it being a five is that it wasn't really satisfying enough for a dinner - next time we will have it for lunch or serve it with some garlic bread and good quality meat sausage (obviously we aren't vegetarians).
From: PetalPower
On Jun 23, 2006
This is a staple in our house - especially in winter. I have always made it with the addition of an eggplant/aubergine after the onions have browned. It is so good I can't imagine it without eggplant. I always use tinned tomatoes and way more spices than the recipe calls for as well (1 or 2 tbs!). Fantastic recipe!!!! Super easy!!
From: Stardustannie
On May 18, 2005
A tasty low fat vegetarian dish. I ommited steps 1 & 2 and just rinsed my lentils and add them with the other ingredients in step 7 and added a little more water. As tomatoes aren't great here at the moment I used a tin of tomates instead, I also didn't bother adding the stock cube. All in all a tasty dish.
Showing 1-3 of 9 collections
Explore AllSister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved