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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (362g) Recipe makes 6 servings |
||
| Calories 274 | ||
| Calories from Fat 73 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.2g | 12% | |
| Saturated Fat 4.6g | 22% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 50mg | 16% | |
| Sodium 439mg | 18% | |
| Potassium 791mg | 22% | |
| Total Carbohydrate 37.0g | 12% | |
| Dietary Fiber 3.0g | 12% | |
| Sugars 3.8g | ||
| Protein 16.0g | 32% | |
Ingredients
- 2 tablespoons butter
- 1 medium onion
- 2 tablespoons minced garlic
- 3 cups potatoes, skin on, 1 inch cubed
- 3 tablespoons flour
- 2 cups milk
- 1/2 teaspoon black pepper
- 1/4 teaspoon nutmeg
- 1 (14 ounce) can creamed corn
- 1 (14 ounce) can low sodium chicken broth
- 1 (8 ounce) can lump crabmeat
- 1 dash cayenne pepper
- 1 pinch parsley
Directions
1
Saute onion& garlic in melted butter in large sauce pan for 4 minutes.2
Add potato and saute 1 minute.3
Sprinkle in flour, cook for 1 minute stirring constantly.4
Add milk, pepper, nutmeg, corn and broth.5
Bring to a simmer over med heat stirring frequently.6
Cover and reduce heat to low for a 20 minute simmer.7
Stir in crab meat and parsley, cook 5 minutes.8
Serve or pour into crock pot on low or warm.
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- Preparation > Time to Make > < 60 mins
- Preparation > Equipment > Crock-Pot
- Preparation > Equipment > Stove Top
- Occasion > Taste/Mood > Comfort Food
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
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Featured Reviews for This Recipe
From: Olivers' Twist
On Feb 12, 2009
I made this last nite and it was pretty good. I will make it again, but am thinking it needs something else. For one thing, there was no salt in the recepie and I did add that...I think next time Im going to add some shrimp and maybe more spices as I thought it was somewhat bland.
From: Hunkle
On Dec 22, 2008
Absolutely fabulous! This is so easy to make and oh so satisfying. I added a 1/2 teaspoon of Old Bay and used Cajun seasoning blend in place of the cayenne. My nine year old son loved it. Next time I will try adding some bacon like some of the other reviewers have done. This is a keeper for sure! Thanks ever so much for sharing.
From: Dawnab
On Nov 11, 2006
Oh, This was wonderful! Had a soup and salad dinner and most people barely ate salad, LOL. This doubled easily and reheats well too!
From: Nannykins
On Apr 7, 2007
Tasty, low fat, fast & easy! I added 1tsp. of Old Bay Seasoning and 1 tsp. of Cajun Seasoning with a 14 oz. can of crab. We all like the extra spice. This recipe would satisfy DH & DS without any side dishes, but I offered saltines & a salad on the side just in case. Definitely a keeper!
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