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Nutrition Facts

Serving Size 1 (289g)

Recipe makes 6 servings

The following items or measurements are not included below:

vegetable stock

Calories 342
Calories from Fat 82 (24%)
Amount Per Serving %DV
Total Fat 9.2g 14%
Saturated Fat 1.4g 7%
Monounsaturated Fat 5.1g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 78mg 3%
Potassium 1444mg 41%
Total Carbohydrate 54.8g 18%
Dietary Fiber 12.2g 48%
Sugars 3.3g
Protein 12.3g 24%

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Pot-Likker and Cranberry Bean Soup

Recipe #155264 | 2¼ hours | 15 min prep | add private note

By: VegBear
Feb 8, 2006

I got this from a great vegetarian cookbook, Cookin' Southern Vegetarian Style by Ann Jackson. For those of you who don't know, pot-likker is the leftover water after greens have been cooked, it is delicious and nutritious and a true southern treat.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Put the beans and one of the onions in a soup pot and cover with vegetable stock. Simmer for 2 hours.
  2. 2
    In a separate pot heat the oil, then add the other onion and the potato. Cook for 5-10 minutes or until potatoes are about half-way cooked, then salt generously.
  3. 3
    Top the potatoes with the kale or collard greens, turn down the heat and cook covered for about 15 minutes.
  4. 4
    Carefully add this to the beans and simmer until the potatoes are fully cooked, about 15 more minutes. Stir in the margarine and serve.

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