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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (201g) Recipe makes 4 servings |
||
| Calories 162 | ||
| Calories from Fat 28 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.2g | 4% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 305mg | 12% | |
| Potassium 410mg | 11% | |
| Total Carbohydrate 30.1g | 10% | |
| Dietary Fiber 7.1g | 28% | |
| Sugars 1.9g | ||
| Protein 6.8g | 13% | |
Posh Hummus
Recipe #356411 |
10 min |
10 min prep |
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By: English_Rose
Feb 18, 2009
Impress everyone with this great version, and you'll never want to settle for store-bought again
SERVES 4 -6
Ingredients
- 14 ounces chickpeas, rinsed and drained
- 2 garlic cloves, crushed
- 1 tablespoon tahini (if you have it)
- olive oil, enough to make right consistency
- 1 lemon, juiced
- 2 scallions, finely chopped
- 2 tomatoes, skinned and chopped
- 1 teaspoon paprika, to sprinkle
Directions
1
Whizz the chickpeas and garlic to a dryish paste in a food processor.2
Add olive oil, tahini and lemon juice to taste and a little water if necessary, keep whizzing.3
Stir in the scallions and tomatoes and season well.4
Dust with paprika and serve with pita bread.
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- Preparation > Time to Make > < 15 mins
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