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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (397g) Recipe makes 10 servings The following items or measurements are not included below: linguica sausage |
||
| Calories 244 | ||
| Calories from Fat 34 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.9g | 5% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 317mg | 13% | |
| Potassium 1034mg | 29% | |
| Total Carbohydrate 40.7g | 13% | |
| Dietary Fiber 9.4g | 37% | |
| Sugars 6.7g | ||
| Protein 13.8g | 27% | |
From: Chef #1416995
On Oct 30, 2009
What a great recipe. We love it. This was also our 1st time using kale.
From: COOKING UP SOME PHOTOS
On Oct 12, 2006
I bought a bunch of kale for our iguana, only to find out he doesn't really love it and can only safely have it occasionally. So, I decided to search for a recipe to use it instead of being wasteful! This is where I ended up ... we now have a huge pot of BEAUTIFUL, very TASTY soup! I couldn't find the linguica sausage, so I used a lite (low-fat) smoked sausage and browned it real good with the onions and garlic! YUMMY! .................. I will have to amend my review just a bit ... I had typed that up before everyone tasted it. We have 3 teen boys, one of which is very picky about veggies and fruits (will almost never try). He looked into the pot and said, "What is that?!" I said, "It's a new soup; just try it. I think you'll be surprised, but if not, you don't have to eat it because I also have chicken & dumplin's almost ready." He tasted it and replied, "It is good!" He ate a big bowl of it! Everyone (all six of us) LOVED it! Thanks again!
From: bananaf1sh
On Dec 16, 2005
I think "euphoric" is the best way to describe how I felt after eating this soup. For a cold evening, this soup is just perfect. A reviewer for another recipe said that the flavors of kale and chorizo are heavenly together, so I used chorizo in my soup instead. It was OUTSTANDING. I used really good chorizo (from Spain), so that probably factored in a little, but I think the combination of other flavors all work perfectly together. I added more garlic and red pepper flakes, and that gave the soup more heat, which we like. Thanks for an excellent recipe!
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