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Nutrition Facts

Serving Size 1 (906g)

Recipe makes 4 servings

Calories 975
Calories from Fat 485 (49%)
Amount Per Serving %DV
Total Fat 53.9g 82%
Saturated Fat 17.9g 89%
Monounsaturated Fat 26.7g
Polyunsaturated Fat 6.0g
Trans Fat 0.0g
Cholesterol 99mg 33%
Sodium 2773mg 115%
Potassium 2379mg 67%
Total Carbohydrate 79.7g 26%
Dietary Fiber 12.8g 51%
Sugars 8.3g
Protein 46.0g 91%

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Portuguese Chourico and Kale Soup (Adapted from Rachael Ray)

Recipe #251585 | 30 min | 10 min prep | add private note
BarbryT

By: BarbryT
Sep 7, 2007

There are a couple of other sausage and kale soups on 'Zaar, but none like this. It is a just a bit spicy and filling and soothing and a meal in itself. (OK, maybe with an apple for fruit...or apple pie!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the olive in a pot over medium high heat.
  2. 2
    Add potatoes and onions, cover and cook 5 minutes, stirring occasionally.
  3. 3
    Add garlic, bay leaves, and kale to the pot.
  4. 4
    Cover pot and wilt greens for about 5 minutes. Season with salt and pepper.
  5. 5
    Add beans, tomatoes, sausage, and broth to the pot and bring soup to a full boil.
  6. 6
    Reduce heat back to medium and cook 5 to 10 minutes longer or until potatoes are tender.

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Featured Reviews for This Recipe

From: Bella Mia

On Mar 24, 2009

I have used Rachel Ray's Portuguese Chourico & Kale Soup recipie and have adapted it in a simular way. Although I use Linguicia & add carrotts. It's a great receipe and I make it all the time.

0 people found this review helpful

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    From: Mom2Rose

    On Feb 9, 2009

    Aussie Swap#25: Delicious and filling soup!! We all enjoyed this soup!

    0 people found this review helpful

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    From: Susiecat too

    On Apr 29, 2008

    I thought this soup was delicious! It took me a little longer to prep and cook, but I'm probably not as fast as Rachael Ray! I used some kale and some beet greens, and didn't have true chorizo, so instead used a spicy Italian sausage that I had available. This was a filling and satisfying lunch! Thanks so much, BarbryT! Made for PAC Spring 2008.

    1 person found this review helpful

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    From: Maito

    On Dec 7, 2007

    Great soup! I would have liked more potatoes in it (maybe double or triple). I thought I had cannelini beans, but only had garbanzos, so I used those, though I think this would be even better with the cannelinis. It took an hour to make, but I was prepared for that, since I had read reviews on Food Network's site (and it makes sense that prep takes longer than 10 minutes — really about 25 minutes, and that potatoes take longer to cook than stated). I used chicken chorizo. I have never bought chorizo before, so mistakenly ended up with the raw Mexican kind, that you squeeze out of its casing and cook first. Nonetheless, it imparted a wonderful smoky flavor, which permeated the entire dish. It is good that I only used half a pound of it though, since that made it plenty spicy. When I make this again, I will skip the beginning steps where the potatoes are in the pot without liquid, it stuck really bad and burned onto the pot, despite stirring frequently. The recipe makes a lot, enough for 6 big eaters. With the chicken chorizo I used (and the fact that this feeds 6), fat is only 9 grams per serving. I definitely recommend this yummy soup!

    1 person found this review helpful

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  • Read all 4 reviews

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