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Nutrition Facts

Serving Size 1 (140g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/2 cup fat-free cheddar cheese

Calories 216
Calories from Fat 49 (22%)
Amount Per Serving %DV
Total Fat 5.5g 8%
Saturated Fat 1.7g 8%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 445mg 18%
Potassium 319mg 9%
Total Carbohydrate 32.5g 10%
Dietary Fiber 2.6g 10%
Sugars 2.0g
Protein 9.4g 18%

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Portabella Mushroom Quesadillas

Recipe #24904 | 50 min | 15 min prep | add private note
Sue L

By: Sue L
Apr 10, 2002

A healthy choice for cheesy eating! If you wish to lower the fat further, you could use all fat-free cheese, but it doesn't melt as well.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 450 degrees.
  2. 2
    Cut portabello mushrooms into slices about 1/4" thick.
  3. 3
    Heavily spray large baking sheet with olive oil cooking spray.
  4. 4
    Spread mushrooms in single layer on sheet; place garlic on there also.
  5. 5
    Bake in 450 degree oven for about 30 minutes, or until roasted and tender.
  6. 6
    Lightly spray baking sheet.
  7. 7
    Place tortillas on baking sheet.
  8. 8
    Remove skin from garlic; mash garlic on tortilla with fork, spread around.
  9. 9
    Do the same with the other tortillas.
  10. 10
    Chop mushroom into pieces and divide among tortillas.
  11. 11
    Mix together cheeses in a bowl; put approximately 1/4 cup of cheese blend on each tortilla.
  12. 12
    Divide oregano among tortillas, and add a pinch of cayenne, if desired.
  13. 13
    Fold tortilla in half and spray top lightly with olive oil spray.
  14. 14
    Bake in 450 degree oven for approximate 5-8 minutes, or until cheese is melted and top is lightly browned.
  15. 15
    Cut each quesadilla into 3 pieces and serve.

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Featured Reviews for This Recipe

From: debita

On Nov 6, 2005

Great idea for Portobellos, I had never oven roasted them before. I used dry oregano, and added the cayenne for a little kick.

0 people found this review helpful

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    From: Bobtail

    On Aug 21, 2004

    These were absolutely delicious! I had the six inch tortillas and wanted to make 4 tortillas. I did not have enough portobella mushrooms, so I filled in with a small can of mushrooms. I drained them and baked them along with portobellos for the last 15 minutes. I baked my tortillas whole and sliced them in half to serve. I served them with diced tomatoes and sour cream. They were great!. Thanks Sue L!

    0 people found this review helpful

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  • From: Genene

    On Apr 18, 2002

    I couldn't believe how delicious this was, especially for being low in fat. I am now thinking of substituting portabella mushrooms for other recipes since it fills you up, gives a delicious flavor, yet is healthy. Very easy to make too.

    5 people found this review helpful

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