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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (140g) Recipe makes 4 servings The following items or measurements are not included below: 1/2 cup fat-free cheddar cheese |
||
| Calories 216 | ||
| Calories from Fat 49 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.5g | 8% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 445mg | 18% | |
| Potassium 319mg | 9% | |
| Total Carbohydrate 32.5g | 10% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 2.0g | ||
| Protein 9.4g | 18% | |
Asian Inspired Coconut Crab Cakes
From: debita
On Nov 6, 2005
Great idea for Portobellos, I had never oven roasted them before. I used dry oregano, and added the cayenne for a little kick.
From: Bobtail
On Aug 21, 2004
These were absolutely delicious! I had the six inch tortillas and wanted to make 4 tortillas. I did not have enough portobella mushrooms, so I filled in with a small can of mushrooms. I drained them and baked them along with portobellos for the last 15 minutes. I baked my tortillas whole and sliced them in half to serve. I served them with diced tomatoes and sour cream. They were great!. Thanks Sue L!
From: Genene
On Apr 18, 2002
I couldn't believe how delicious this was, especially for being low in fat. I am now thinking of substituting portabella mushrooms for other recipes since it fills you up, gives a delicious flavor, yet is healthy. Very easy to make too.
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