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Nutrition Facts
Serving Size 1 (469g) Recipe makes 1 servings
Calories 423
Calories from Fat 58		(13%)
Amount Per Serving		%DV
	Total Fat 6.5g	9%
	Saturated Fat 2.6g	13%
	Monounsaturated Fat 1.9g
	Polyunsaturated Fat 1.3g
	Trans Fat 0.0g
Cholesterol 15mg		5%
Sodium 135mg		5%
Potassium 1050mg		30%
Total Carbohydrate 75.5g		25%
	Dietary Fiber 8.0g	31%
	Sugars 30.9g
Protein 19.5g		38%
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Porridge With Mashed Banana

Recipe #153797 | 13 min | 3 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: Ivanamonica
Jan 30, 2006

Me and my mum make this every morningbecuase its so quick and simple! It is so low in fat and yet tastes so creamy! Additionally it releases energy so slowly, keeping you going for ages!

SERVES 1 (change servings and units)

Ingredients

Directions

1
Place the porridge oats into a saucepan.
2
Add the milk.
3
Place onto stove on medium heat.
4
Stir occasionally.
5
When boiled, take off heat.
6
Mash the banana and serve on top.

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Featured Reviews for This Recipe

From: -Sylvie-

On Oct 21, 2007

I like porridge for breakfast, especially in winter, as it's warming and gives me just the right slow-releasing energy I need. Adding a mashed banana to the top makes a nice change from having it just plain. I also indulged and had a little maple syrup over the top.

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From: Kmmd

On Feb 3, 2006

I wanted oat meal and I had a banana that "needed to be eaten". This was just the thing. I mushed it altogher and scooped it up with my hot buttered toast. Yum

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