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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (250g) Recipe makes 4 servings The following items or measurements are not included below: 2 tablespoons white wine vinegar |
||
| Calories 311 | ||
| Calories from Fat 119 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.3g | 20% | |
| Saturated Fat 3.2g | 15% | |
| Monounsaturated Fat 7.8g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 66mg | 22% | |
| Sodium 564mg | 23% | |
| Potassium 731mg | 20% | |
| Total Carbohydrate 21.4g | 7% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 18.4g | ||
| Protein 26.3g | 52% | |
By: ~Nimz~
Teriyaki Sticky Chicken (Ww 4 Points)
By: Redsie
By: Engrossed
SERVES 4
From: ellie_
On May 7, 2005
Delicious but I changed this recipe a bit using it as a stir-fry rather than kabobs. I put the pork in the marinade before work and after I got home (9 hours later) I drained the pork put it in a skillet with one onion cut into chunks, cooked a while and later added 1 red bell pepper cut into pieces, some snow peas and one can of pineapple chunks drained. We had this served over rice along with East Meets West Rojak salad East Meets West Rojak (fruit Salad) for a great easy-to-make supper. Next time I will be making the kabobs as directed. Thanks for sharing this keeper!
From: MsSally
On Apr 4, 2007
This was very good, the marinade really brought out the flavor of the pork. The only thing I added was green pepper. DH and BIL loved it.
From: justcallmetoni
On Jan 8, 2006
This certainly gets five yumms. The sweetness of the orange juice and pineapple was beautifully balance by the tartness of the vinegar and the savory. Easy easy to prepare and light to boot. I limited my marinade to 1 tablespoon of olive oil; used some fresh pineapple as that was what I had on hand and included red peppers to the kabobs. Guessing this would work equally well with chicken. Thanks!!
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