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Nutrition Facts

Serving Size 1 (250g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 tablespoons white wine vinegar

Calories 311
Calories from Fat 119 (38%)
Amount Per Serving %DV
Total Fat 13.3g 20%
Saturated Fat 3.2g 15%
Monounsaturated Fat 7.8g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 66mg 22%
Sodium 564mg 23%
Potassium 731mg 20%
Total Carbohydrate 21.4g 7%
Dietary Fiber 1.2g 4%
Sugars 18.4g
Protein 26.3g 52%

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Pork and Vegetable/fruit Kabobs

Recipe #99884 | 2¼ hours | 2 hours prep | add private note
~Nimz~

By: ~Nimz~
Sep 15, 2004

On labor day we had a kabob feast and I came up with this one on my own. We really enjoyed the sweet taste of the pineapple combined with onion and mushrooms. Hope you enjoy. Prep time includes Marinade time.

SERVES 4 (change servings and units)

Ingredients

Marinade

Meat

  • 1 lb lean boneless pork (I use butterfly pork loins)

Vegetables

Directions

  1. 1
    For Marinade: Combine all marinade ingredients.
  2. 2
    To Prepare Meat:.
  3. 3
    Trim fat from meat.
  4. 4
    Cut pork into 1 inch cubes.
  5. 5
    Place pork in a plastic bag and pour marinade over the pork to coat well.
  6. 6
    Seal bag and turn pork to coat well.
  7. 7
    Marinate in the refrigerator for 2 to 4 hours, turning bag occasionally.
  8. 8
    To Prepare Kabobs:.
  9. 9
    Remove pork from bag, reserving marinade.
  10. 10
    On long metal skewers, alternate pork, onion, mushrooms and pineapple leaving about 1/8 inch between pieces.
  11. 11
    Grill kabobs on the grill rack of an uncovered grill directly over medium coals for 12 to 14 minutes or till pork is tender and juices run clear, turning once and brushing with reserved marinade halfway through cooking time.

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Featured Reviews for This Recipe

From: ellie_

On May 7, 2005

Delicious but I changed this recipe a bit using it as a stir-fry rather than kabobs. I put the pork in the marinade before work and after I got home (9 hours later) I drained the pork put it in a skillet with one onion cut into chunks, cooked a while and later added 1 red bell pepper cut into pieces, some snow peas and one can of pineapple chunks drained. We had this served over rice along with East Meets West Rojak salad East Meets West Rojak (fruit Salad) for a great easy-to-make supper. Next time I will be making the kabobs as directed. Thanks for sharing this keeper!

1 person found this review helpful

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    From: MsSally

    On Apr 4, 2007

    This was very good, the marinade really brought out the flavor of the pork. The only thing I added was green pepper. DH and BIL loved it.

    1 person found this review helpful

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    From: justcallmetoni

    On Jan 8, 2006

    This certainly gets five yumms. The sweetness of the orange juice and pineapple was beautifully balance by the tartness of the vinegar and the savory. Easy easy to prepare and light to boot. I limited my marinade to 1 tablespoon of olive oil; used some fresh pineapple as that was what I had on hand and included red peppers to the kabobs. Guessing this would work equally well with chicken. Thanks!!

    1 person found this review helpful

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  • Read all 3 reviews

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