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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (271g) Recipe makes 4 servings |
||
| Calories 217 | ||
| Calories from Fat 57 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.4g | 9% | |
| Saturated Fat 2.2g | 11% | |
| Monounsaturated Fat 2.8g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 74mg | 24% | |
| Sodium 562mg | 23% | |
| Potassium 689mg | 19% | |
| Total Carbohydrate 14.6g | 4% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 9.8g | ||
| Protein 25.5g | 50% | |
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Ingredients
- 1/2 cup orange juice
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 2 teaspoons cornstarch
- 1/2 teaspoon ginger
- 1 lb pork tenderloin, trimmed of fat and cut into pieces
- 3 cups chopped green peppers or yellow peppers or red bell peppers
Directions
1
Make 4 servings of rice as directed.2
In a small bowl combine orange juice, soy sauce, honey, cornstarch, and ginger; blend well.3
Set aside.4
Cook pork until no longer pink.5
Add bell peppers; cook and stir 2-3 minutes.6
Add orange juice mixture.7
Bring to a boil.8
Boil 1 minute or until sauce is slightly thickened, stirring constantly.9
Serve over rice.
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- Course > Main Dish > One-Dish Meal
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Featured Reviews for This Recipe
From: Bergy
On Mar 26, 2009
I would give this recipe more stars if I could - It was delicious. I did add 1 chopped Jalapeno pepper. Used fresh orange juice.. Just enough sauce as we don't like too much sauce.Served with steamed noodles and snowpea, carrot stir fry. Wonderful dinner
From: John Sauerbeck
On Jan 20, 2004
The dish was so good, I only got 3 servings out of this recipe. The only complaint was not enough juice. Next time more peppers and double the ingredients for the sauce. THERE WILL BE A NEXT TIME.
From: M. Joan
On Feb 8, 2004
My husband really liked this recipe. I did double the sauce because I added some extra vegetables I had on hand and wanted to use up. Sliced some cauliflower florets, added a few mushrooms and onions and sauteed with the peppers (sauteed a bit longer because of the cauliflower). I will use a little less orange juice if I double the recipe again. Thanx, ilumythomas!
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