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Nutrition Facts

Serving Size 1 (442g)

Recipe makes 4 servings

Calories 559
Calories from Fat 229 (40%)
Amount Per Serving %DV
Total Fat 25.5g 39%
Saturated Fat 7.3g 36%
Monounsaturated Fat 10.1g
Polyunsaturated Fat 5.9g
Trans Fat 0.0g
Cholesterol 78mg 26%
Sodium 1099mg 45%
Potassium 647mg 18%
Total Carbohydrate 52.0g 17%
Dietary Fiber 2.7g 10%
Sugars 1.1g
Protein 29.2g 58%

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New Recipes For March 2009

shapeweaver ©

Pork and Broccoli Oriental

Recipe #335963 | 3 min | 3 min prep | add private note
KateL

By: KateL
Nov 9, 2008

Entered for safe-keeping. From Mrs. Edward J. Brendza, New Philadelphia, Ohio, as submitted to BH&G. U.S. family-style recipe.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In 10-inch skillet, brown pork cubes in hot oil. Drain off excess fat.
  2. 2
    Stir in the 1/2 cup water, the soy sauce, ginger, and garlic. Cover; simmer 30 minutes.
  3. 3
    Stir together gravy mix and remaining 1 cup water. Add to mixture in skillet.
  4. 4
    Stir in broccoli. Bring to boiling, stirring constantly. Cover; simmer 10 minutes or until broccoli is tender.
  5. 5
    Serve with hot cooked rice.

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Featured Reviews for This Recipe

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From: shapeweaver ©

On Mar 24, 2009

I made this on 3/23/09 as part of our dinner, and for the " Cooking With An Asian Accent " in the Cooking Photo forum. I made the recipe as written, but I did find at the end of making this I had to add some cornstarch to thicken it up a bit. After tasting we all decided that it needed something to give it "some kick" .Maybe a bit of crushed red pepper, or something like that ? This recipe just didn't go over well with us, but thanks for posting anyway.

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