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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (199g) Recipe makes 4 servings |
||
| Calories 299 | ||
| Calories from Fat 122 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.6g | 20% | |
| Saturated Fat 4.6g | 23% | |
| Monounsaturated Fat 6.2g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 117mg | 39% | |
| Sodium 520mg | 21% | |
| Potassium 929mg | 26% | |
| Total Carbohydrate 4.9g | 1% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 0.1g | ||
| Protein 38.4g | 76% | |
SERVES 4
Lemongrass and Ginger Tea Marinated Shrimp or Fish
The Deen Brothers' BBQ Chicken
North Carolina-Style BBQ Pulled-Pork Sandwiches
From: RonaNZ
On Feb 9, 2008
Great simple recipe with impressive results. I oiled the meat and turned just once so it didn't even need much in the way of attention and didn't stick the the barbecue. I served this with stir-fried veg but I think it would be better served with a tomato-based veg dish like ratatouille or just a salad. The Asian flavours conflicted with the parmesan and sun-dried tomatoes, which were delicious. Another hint, count the toothpicks when you put them in. I missed one!
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