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Nutrition Facts

Serving Size 1 (260g)

Recipe makes 4 servings

Calories 360
Calories from Fat 131 (36%)
Amount Per Serving %DV
Total Fat 14.6g 22%
Saturated Fat 3.3g 16%
Monounsaturated Fat 6.0g
Polyunsaturated Fat 4.3g
Trans Fat 0.0g
Cholesterol 74mg 24%
Sodium 2184mg 91%
Potassium 584mg 16%
Total Carbohydrate 29.8g 9%
Dietary Fiber 1.6g 6%
Sugars 25.1g
Protein 29.3g 58%

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Pork Tenderloin with honey and sesame seed and a Peach-Avocado S

Recipe #80713 | 55 min | 25 min prep | add private note

By: pgserver6
Jan 10, 2004

This is a tender and tasty way to prepare pork tenderloin. I've made it with the salsa in the summer(yummy!) and I've made it without the salsa when peaches were not in season. Prep time does not include the 6+ hours to marinate.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Combine first 5 ingredients.
  2. 2
    Place the tenderloin in a zip-loc bag and add the mixture.
  3. 3
    Chill for at least 6 hours.
  4. 4
    Remove pork from the marinade and discard the marinade.
  5. 5
    Stir the honey and brown sugar together.
  6. 6
    Brush the pork with the honey mixture and sprinkle with the sesame seeds.
  7. 7
    Place on a lightly greased rack in a roasting pan (I buy a throw away pan because the honey can make cleaning up a real chore-much easier to pitch the pan than cleaning it).
  8. 8
    Bake at 400 degree oven for 25-30 min.
  9. 9
    or until meat thermometer in thickest part reaches 160 degrees.
  10. 10
    Cut pork into slices and serve with peach-avocado salsa.
  11. 11
    Peach-avocado salsa: 1 cup peeled, diced fresh peaches- I use 2 peaches.
  12. 12
    1 large tomato, diced.
  13. 13
    1/2 cup diced avocado, 1 TBsp minced red onion, 1 TBsp lime juice, 1 tsp olive oil, 1/4 tsp salt, 1/4 tsp ground red pepper. Combine salsa ingredients in a large bowl.
  14. 14
    Cover and chill until ready to serve.

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