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Nutrition Facts
Serving Size 1 (187g) Recipe makes 4 servings
Calories 241
Calories from Fat 72		(29%)
Amount Per Serving		%DV
	Total Fat 8.0g	12%
	Saturated Fat 2.7g	13%
	Monounsaturated Fat 3.5g
	Polyunsaturated Fat 1.0g
	Trans Fat 0.0g
Cholesterol 93mg		31%
Sodium 1094mg		45%
Potassium 616mg		17%
Total Carbohydrate 8.4g		2%
	Dietary Fiber 0.5g	2%
	Sugars 5.1g
Protein 31.2g		62%
detailed view... how is this calculated?

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Pork Tenderloin with Hoisin

Recipe #78450 | 15 min | 5 min prep | add private note

⁽⁷⁾ RATE IT NOW Print Recipe

By: Gerry sans Sanddunes
Dec 10, 2003

Another keeper from Bonnie Stern's HEARTSMART COOKING series. The pork is sauteed in the marinade with no extra fat. The sauce is delicious and we have enjoyed it with chicken breast and beef as well.

SERVES 4 (change servings and units)

Ingredients

1 1/4 lbs pork tenderloins
3 tablespoons soy sauce
2 tablespoons hoisin sauce
1 1/2 tablespoons rice wine or rice vinegar
1/2 teaspoon hot chili paste
3 tablespoons tomato ketchup
2 cloves garlic, minced
1 tablespoon minced fresh gingerroot
1 green onion, chopped
1 tablespoon chopped fresh cilantro or parsley

Directions

1
Cut pork into 1/4-inch slices.
2
(I also use sliced chicken breast or beef.) In a large bowl combine soy sauce, hoisin, rice wine, chili paste, ketchup, garlic, ginger, green onion and cilantro.
3
Add pork and toss in marinade.
4
Refrigerate for a few hours.
5
Heat large non-stick skillet over medium heat.
6
Cook pork with marinade for 7-10 minutes, turning occasionally.
7
Serve with sauteed greens OR stir-fried vegetables.

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Course > Main Dish
Main Ingredient > Meat
Cuisine > Asian
Preparation > Time to Make > < 15 mins

Featured Reviews for This Recipe

From: Abby Girl

On May 27, 2008

This was a good, solid recipe. I would do this one again. Thanks for the contribution!

0 people found this review helpful

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From: TeresaS

On Dec 19, 2007

Boy is this good!! Made as posted and served it over rice. My side dish was Stir-Fried Sesame Bok Choy. This was a great meal. Plan to make it again. I let it marinade for about 3 hours. What can I say... This was awesome! I figured this to have 5 WW points. With the rice and side dish the whole meal was about 8 points. Thanks Gerry sans Sanddunes for posting.

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From: JustJanS

On Jan 7, 2005

This was sensational. It was so simple to put together, and tasted great. I only marinated the meat for about 2 hours-otherwise I think all you can taste is the marinade. Great to use the marinade as a sauce too, rather than waste it. We had about 2/3rds of the meat for 2 of us, but made all the sauce to go over rice.

3 people found this review helpful

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From: Budgiegirl

On Feb 26, 2006

I would give the recipe more than 5 stars if I could. It is one of those easy recipes that tastes like it took you all day. I served mine with couscouse and broccoli.

1 person found this review helpful

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