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Nutrition Facts
Serving Size 1 (183g) Recipe makes 4 servings The following items or measurements are not included below: 1 tablespoon orange liqueur
Calories 316
Calories from Fat 173		(54%)
Amount Per Serving		%DV
	Total Fat 19.3g	29%
	Saturated Fat 6.8g	34%
	Monounsaturated Fat 6.5g
	Polyunsaturated Fat 4.7g
	Trans Fat 0.0g
Cholesterol 87mg		29%
Sodium 826mg		34%
Potassium 505mg		14%
Total Carbohydrate 9.3g		3%
	Dietary Fiber 0.5g	2%
	Sugars 1.0g
Protein 25.5g		51%
detailed view... how is this calculated?

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Pork Tenderloin With Orange Sauce

Recipe #314487 | 45 min | 15 min prep | add private note

⁽¹⁰⁾ RATE IT NOW Print Recipe

By: Sweet Baboo
Jul 18, 2008

This is a recipe from Fare for Friends, a book published as a fund raiser for Interim Place, a hostel for abused women and their children. It is a terrific cookbook. For a family meal I have used pork chops successfully. Also, the pork can be cooked ahead, and the sauce put together at serving time.

SERVES 4 , 12 rounds (change servings and units)

Ingredients

1/4 cup flour
1 teaspoon salt
1/2 teaspoon paprika
1/4 teaspoon pepper
1/4 teaspoon allspice
1 lb pork tenderloin, sliced into 12 rounds and slightly flattened
2 tablespoons cooking oil
1/4 cup chicken stock
1/2 cup sour cream
2 tablespoons orange juice
1 tablespoon orange rind, grated
1/4 teaspoon salt
1/2 teaspoon worcestershire sauce
1 tablespoon orange liqueur

Directions

1
Combine flour, salt, pepper, paprika and allspice.
2
Coat rounds of tenderloin.
3
Heat oil in a heavy skillet and brown pork well.
4
Add stock, cover and simmer for 30 minutes.
5
Combine remaining ingredients in a small pan.
6
Heat, but do not boil.
7
Serve drained pork over white, or, better yet, wild rice.
8
Pour sauce over all and serve.
9
Garnish with parsley and orange slices.

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Browse similar recipes by category

Course > Main Dish
Main Ingredient > Meat > Pork > Chops
Main Ingredient > Meat > Pork > Loins
Cuisine > North American > United States
Cuisine > North American > Canadian
Preparation > Time to Make > < 60 mins
Occasion > Dinner Party

Featured Reviews for This Recipe

From: diner524

On Mar 10, 2009

This made for a lovely dinner last night, served with Sage and Parmesan Rice and green beans!! I loved the orange sauce over the pork chops, I used boneless pork chops instead of a tenderloin. I also subbed 1 teaspoon orange extract for the orange liqueur but otherwise followed as written. Will definitely be making this again. Thanks Sweet Baboo for sharing your recipe. Made for PRMR.

1 person found this review helpful

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From: Cooks4_6

On Mar 1, 2009

This was a nice variation on pork. My DH who normally does not care for "orange" sauces tells me he really enjoyed it. I did deviate from the recipe in 2 ways. I used pork chops seasoned with the spices listed, and then grilled them until done. I prepared the sauce on the stove-top and then served all the components disassembled at the table (to make it kid friendly). DH and I layered white rice, grilled chop and topped with sauce...yummo!

1 person found this review helpful

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From: Sydney Mike

On Sep 14, 2008

Really liked the taste combo here, & although I didn't use the orange liqueur, I did add a bit of orange extract & used a very rounded measure of orange zest! Did use wild rice this time around, & that, with the sauce, made for a wonderful dinner! Definitely something I want to make for company another time! [Tagged, made & reviewed in Please Review My Recipe]

2 people found this review helpful

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