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Nutrition Facts
Serving Size 1 (133g) Recipe makes 4 servings The following items or measurements are not included below: 2% evaporated milk
Calories 172
Calories from Fat 67		(39%)
Amount Per Serving		%DV
	Total Fat 7.5g	11%
	Saturated Fat 2.3g	11%
	Monounsaturated Fat 3.2g
	Polyunsaturated Fat 1.3g
	Trans Fat 0.0g
Cholesterol 74mg		24%
Sodium 141mg		5%
Potassium 449mg		12%
Total Carbohydrate 1.4g		0%
	Dietary Fiber 0.5g	2%
	Sugars 0.5g
Protein 23.8g		47%
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Pork Tenderloin With Creamy Mustard Sauce

Recipe #197010 | 13 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Mel T
Nov 21, 2006

This is a Nestle Carnation milk recipe that sounds like it will be simple but good. It's also pretty low in fat! Substitute the pork with chicken, if desired. Posting for safekeeping.

SERVES 4 (change servings and units)

Ingredients

1 lb pork tenderloin
3/4 cup 2% evaporated milk
2 tablespoons Dijon mustard
3 green onions, sliced
1 teaspoon vegetable oil

Directions

1
Cut pork into 1-inch thick slices.
2
Flatten slices to 1/4-inch thickness between two pieces of plastic wrap. Season with salt and pepper.
3
Heat oil in large nonstick skillet over medium-high heat.
4
Cook pork on each side for 2 minutes or until browned and cooked through. Transfer to plate and keep warm.
5
Reduce heat to low. Add evaporated milk, stirring to loosen brown bits from bottom of skillet.
6
Stir in mustard, green onions, and pork. Cook 3 minutes or until sauce is slightly thickened.