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Nutrition Facts

Serving Size 1 (186g)

Recipe makes 9 servings

The following items or measurements are not included below:

1/4 teaspoon pepper

Calories 268
Calories from Fat 90 (33%)
Amount Per Serving %DV
Total Fat 10.0g 15%
Saturated Fat 3.6g 18%
Monounsaturated Fat 4.5g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 81mg 27%
Sodium 304mg 12%
Potassium 663mg 18%
Total Carbohydrate 12.4g 4%
Dietary Fiber 2.1g 8%
Sugars 2.5g
Protein 30.5g 60%

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Aggiezoey

Weeks Worth

CHEEKIEMUNKI

Pork Roast over Sweet Potatoes for the Crock Pot

Recipe #13685 | ½ day | 30 min prep | add private note

By: Kate Kremann
Nov 3, 2001

My husband always requests this recipe. I cook it 11 hours so the meat barely holds together. Works for low glycemic index diets.

SERVES 9 (change servings and units)

Ingredients

Directions

  1. 1
    Combine first 6 ingredients.
  2. 2
    Rub into pork.
  3. 3
    Put potatoes in the crock pot.
  4. 4
    Place pork on top of potatoes.
  5. 5
    Pour broth over all.
  6. 6
    Cover and cook on low for 8 to 10 hours.

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Featured Reviews for This Recipe

From: Chef #511026

On Nov 6, 2009

My husband LOVED this. I didn't have fennel, so I used rosemary as others have, personally, I didn't like it as much as he did. Next time I will use the fennel and I will add a bit of brown sugar too...it was a little bland for me, but still very good.

0 people found this review helpful

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  • From: Quincy

    On Nov 4, 2009

    This is the second time Ive made this and it is terrific. The pork roast was a little big so I did put it in the oven for the 1st hour then shifted it to the crockpot. My s/o loves it and was happy to finally have a pork roast that wasnt dry! Prepared as the recipe states this is easy, delicious and oh did I say delicious?

    0 people found this review helpful

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    From: duonyte

    On Jan 9, 2005

    I agree with other reviewers that the cooking time is too long for just 2 lbs. of meat. I used a 4 1/2 lb. pork butt roast, and it was juicy and tasty after about 9 hours. Also, as someone else indicated, browning the roast is essential. Rub the salt and pepper into the surface, and after browning, deglaze the pan afterwards with the broth, so as to add flavor. I more or less doubled the other ingredients, used rosemary instead of fennel (2 tsp., not 4). I also cut the sweet potatoes into larger chunks, and they turned out fine. Smaller dice would have dissolved, I think. This made a lot of a gravy; I used it the next day to make cabbage soup, and it really worked well.

    26 people found this review helpful

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  • reviewer icon

    From: Mirj

    On Nov 28, 2001

    I used 3 pounds of beef brisket, doubled the sweet potatoes and forgot about the fennel seeds. 12 of us sat down to Friday night dinner, could barely get up after stuffing our faces. There were hardly any leftovers!

    15 people found this review helpful

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  • Read all 36 reviews

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