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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (456g) Recipe makes 8 servings |
||
| Calories 325 | ||
| Calories from Fat 87 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.8g | 15% | |
| Saturated Fat 3.2g | 15% | |
| Monounsaturated Fat 4.4g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 107mg | 35% | |
| Sodium 643mg | 26% | |
| Potassium 1218mg | 34% | |
| Total Carbohydrate 15.3g | 5% | |
| Dietary Fiber 4.8g | 19% | |
| Sugars 7.7g | ||
| Protein 41.0g | 81% | |
By: katia
By: Pot Scrubber
By: ~Rita~
By: TOOLBELT DIVA
By: mama's kitchen
SERVES 8 -10
From: Bratalli
On Sep 7, 2009
This was very good. The flavors are excellent. I used a pork loin and baked it for 3 hours....it shredded up but that's ok because it worked well over elbows and was really terrific.
From: Chef #1117779
On Apr 30, 2009
Excellent! I used pork tenderloin about 3 pounds ,did it on top of the stove and should have reduced the time to only three hours/ three and a half because the meat fell apart and those that ate it would have prefered it to have held together more. NO COMPLAINTS on the flavor it was GREAT!!!!!
From: Heather U.
On Jul 30, 2004
Oh boy, oh boy! RitaL posted a link to this recipe in response to a request on the board for eggplant recipes. As soon as I saw it, I knew I just had to make it. Thought I'd do it this weekend, but just couldn't wait, and darnit I'm glad I didn't. This is really wonderful. I chopped my pork into cubes, which turned this into a wonderful stew. Used half white wine, and half broth because I love to cook with wine...such a heady taste and smell. Kalamata olives were perfect for this dish. Recommend salting the cubed eggplant and letting it drain for 30 minutes or so prior to adding it in-- gets rid of bitterness. Great flavors, went perfectly with Cheddar Cheese Bread #96562 by MaryAlice for dinner tonight. Thanks so much, RitaL! (P.S. I didn't peel my eggplant, and it was great-- gives added color, flavor, and nutrients.)
From: bluemoon downunder
On Jul 20, 2005
A fabulously flavoursome recipe and the meat was just SO tender. I went with the crock pot option and cooked a 3 pound lean pork pot roast for about eight hours, on high for the first two hours, then on low. I included all the ingredients listed, but because I was using my large crock pot I increased the quantities of all the vegetables. I didn’t peel the two eggplants I used, nor did I salt them, and the eggplant and all the other vegetables were just SO delicious. About half way through the cooking, because there was clearly far too much liquid, I removed over half of it. It will be a wonderful base for my next soup! So, if you’re making this recipe in a crock pot, you’ll find that you will need considerably less liquid; and can easily increase the quantity of vegetables. Next time I make this, I’m intending to also add some sage. For me, the recipe made 12 generous servings, so several batches went into the freezer. Thank you, Rita L. I loved this recipe, and I shall be making it again.
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