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Nutrition Facts

Serving Size 1 (155g)

Recipe makes 4 servings

Calories 232
Calories from Fat 55 (23%)
Amount Per Serving %DV
Total Fat 6.2g 9%
Saturated Fat 2.1g 10%
Monounsaturated Fat 2.8g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 74mg 24%
Sodium 355mg 14%
Potassium 440mg 12%
Total Carbohydrate 20.0g 6%
Dietary Fiber 0.5g 1%
Sugars 14.4g
Protein 23.4g 46%

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Pork Medallions With Red Currant Sauce

Recipe #350053 | 30 min | 10 min prep | add private note
Windy City Girl in AZ

By: Windy City Girl in AZ
Jan 16, 2009

Red current jelly renders the sauce a vibrant crimson though you can use any variety of fruit jelly. This has become DH's favorite meal, he asks for it quite often. I do not mind because it is quick, easy and very tasty. The first time I tried the recipe I made the sauce as well. My family did not care for it, so I now just make the tenderloin. Cooking Light.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine first 5 ingredients in a small bowl. Cut pork crosswise into 8 (1-inch-thick) pieces. Place each between 2 pieces of heavy-duty plastic wrap and pound to 1/2-inch thickness using a meat mallet or small heavy skillet. Rub pork with spice mixture.
  2. 2
    Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pork to pan, and cook for 3 minutes on each side. Remove pork from pan; keep warm.
  3. 3
    Add jelly to pan; cook 30 seconds, scraping pan to loosen browned bits. Remove from heat; stir in vinegar. Serve sauce with pork, sprinkle with chives.
  4. 4
    (Serving size is: 2 medallions, 1 tablespoon sauce and 1 1/2 teaspoon chives).
  5. 5
    Enjoy! 8).

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Featured Reviews for This Recipe

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From: Slatts

On Mar 22, 2009

This was really tasty. We had it for dinner last night and are having it again tonight! I used cherry perserves instead of the red currant. I think I would cut back a bit on the vinegar next time. The spice rub on the meat smells a lot like breakfast sausage when it is cooking. Great meal. Thanks! Made for Spring PAC '09

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