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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (38g) Recipe makes 4 servings The following items or measurements are not included below: 4 boneless pork chops |
||
| Calories 64 | ||
| Calories from Fat 9 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.1g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 288mg | 12% | |
| Potassium 58mg | 1% | |
| Total Carbohydrate 11.7g | 3% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 1.4g | ||
| Protein 2.3g | 4% | |
Ingredients
- 4 lean boneless pork chops
- 1/2 cup dry breadcrumbs
- 3 tablespoons Dijon mustard
- 3 tablespoons lemon juice
- 1 tablespoon crushed capers
Directions
1
Heat oven to 375.2
Trim all visible fat from chops.3
Spray 13x9 pan with non-stick cooking spray.4
Put bread crumbs in one dish.5
In another dish combine the mustard, lemon juice, and capers.6
Dip both sides of the chops in mustard mixture then in bread crumbs.7
Place chops in baking pan and bake at 375 for 30 to 40 min.8
until pork is no longer pink, turning once about half way through.
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- Course > Main Dish
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Featured Reviews for This Recipe
From: Chef X-tina
On Aug 12, 2008
Easy, healthy and delicious! We added 2 tablespoons of Miracle Whip Light to the dijon mixture and loved the finished product. We will definitely add this to our weeknight repertoire.
From: S in PA
On Dec 2, 2007
Good! I used 2 Tbsp lemon juice instead of 3 and was glad I did. Not crispy, but the coating was yummy all the same. I'll make this again.
From: Miss Annie
On Jul 9, 2003
This pork dish was really a winner last night. The combination of the mustard and capers were outstanding. I used pork chops that were not very thick, so I turned the chops after 12 minutes. Since the chops were not in the oven long enough to brown the breadcrumbs, I ran the pan under the broiler on one side for about 3 minutes. The dish was lovey in appearance and a real delight. Thanks, Clifford for sharing your recipe. It will indeed be used again here!
From: Vino Girl
On Apr 18, 2007
Really good. I put the sauce in a mini food processor to chop the capers really small. I used cracker crumbs instead of bread, but otherwise kept it the same. I did put them under the broiler for a minute or two at the end with helped the coating get a little crisper. Thank you!
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