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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (214g) Recipe makes 6 servings The following items or measurements are not included below: 4 1/2 inches boneless pork chops |
||
| Calories 82 | ||
| Calories from Fat 45 | (55%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.0g | 7% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 408mg | 17% | |
| Potassium 365mg | 10% | |
| Total Carbohydrate 9.7g | 3% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 1.4g | ||
| Protein 2.9g | 5% | |
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From: Arctic Mama
On Sep 16, 2008
This is now my favorite pork chop recipe. We do tend to like things spicy so I added some extra chiles. I served over rice. It was wonderful! Thanks for the recipe.
From: mikekey
On Jul 21, 2008
This is an easy recipe, (made after work) and was tasty, but I would leave some of the seeds with the chilies next time for some added heat (personal preference). The sauce needed just a little oomph. The other flavors in the sauce were nicely balanced. Was very filling with some rice and carrots.
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