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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (183g) Recipe makes 4 servings |
||
| Calories 269 | ||
| Calories from Fat 180 | (66%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.0g | 30% | |
| Saturated Fat 7.5g | 37% | |
| Monounsaturated Fat 8.6g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 64mg | 2% | |
| Potassium 316mg | 9% | |
| Total Carbohydrate 2.9g | 0% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 1.2g | ||
| Protein 18.3g | 36% | |
Pork Chops Dijon
By: Barefoot Beachcomber
Mar 6, 2000
SERVES 4
Ingredients
- 4 pork loin chops, 1/2 thick
- 1 medium onion
- 3 tablespoons dijon-style mustard
- 2 tablespoons Italian salad dressing (low-calorie dressing)
- 1/4 teaspoon pepper
Directions
1
Trim excess fat from chops.2
Spray a 10-inch skillet with nonstick spray coating.3
Brown chops on both sides in hot skillet.4
Remove chops.5
Add onions; cook and stir over medium heat 3 minutes.6
Push onions aside; return chops to skillet.7
Combine mustard, dressing and pepper; spread over chops.8
Cover; cook over medium-low heat 15 minutes or till meat is tender.
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- Main Ingredient > Meat > Pork
- Preparation > Time to Make > < 30 mins
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Featured Reviews for This Recipe
From: FrenchBunny
On Oct 15, 2009
I thought this was really good. Just wanted something different and this had a very nice flavor. The dijon was a very nice taste with the dressing. I had put on a little seasoning salt when the chop was browning. I also had put the onions in the pan at the same time as the chop. Didnt even take 15 minutes to cook. Great dish that is fast and delicious for during the week. Thanks for sharing Barefoot.
From: Chef #376346
On Sep 30, 2009
I really liked this! It had a really good flavor. I didn't want to add any salt, but it was missing something so I added about a tablespoon of soy sauce and it really added a good flavor to it. I didn't have Italian dressing so I used Wishbone Ramano basil vinigrette. So good! I caught myself spooning the left over sauce straight into my mouth. Yums!
From: Bergy
On Feb 9, 2007
Absolutely 5 star - I browned the chop (Cut recipe back to one chop) left the chop on low with the onions, covered for about 15 minutes. The onions were golden and the chope almost cooked, added the mustard/ dressing covered again and let it cook for 15 minutes turning the chop half way. Wonderful looking and very tasty and tender moist chop. Served with Danish Browned cabbage, steamed green beans & Cajun oven potatoes Great meal
From: Mom2BreBre
On Feb 21, 2002
Very yummy and easy to make. I added more of the mustard/salad dressing mixture, but still came up short. Great with mashed or new potatoes. Definitely a keeper!
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