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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (280g) Recipe makes 6 servings |
||
| Calories 489 | ||
| Calories from Fat 140 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.6g | 24% | |
| Saturated Fat 5.4g | 27% | |
| Monounsaturated Fat 6.9g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 80mg | 26% | |
| Sodium 854mg | 35% | |
| Potassium 912mg | 26% | |
| Total Carbohydrate 62.7g | 20% | |
| Dietary Fiber 4.6g | 18% | |
| Sugars 44.9g | ||
| Protein 27.4g | 54% | |
Ingredients
- 6 large pork chops
- 1 (15 ounce) can pork and beans
- 1 cup ketchup
- 1 cup packed brown sugar
- 1 small onion
- salt and pepper
Directions
1
Place pork chops in a 9x13 baking dish.2
Season to taste.3
In a bowl, mix remaining ingredients.4
Poor over chops.5
Bake at 400 degrees for 1 hour.
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- Course > Main Dish
- Main Ingredient > Meat > Pork
- Preparation > Time to Make > < 4 hours
- Occasion > Everyday
- Dietary > Lighter Fare
Featured Reviews for This Recipe
From: Tattooed Lady
On May 15, 2007
I halved the recipe but forgot to adjust the cooking time so the top came out little burnt but it still was very good. Never thought to cook chops this way. Will defintely make this for my family when they come to visit.
From: callenae
On Jun 22, 2006
I made this a few nights ago, and it was completly unexpected, and really good! Instead of onions, because I didn't have any, I threw in a few shakes of Worcestershire, a squirt or two of lemon juice, and a shake of Paprica. I kept the mixture in the fridge for 30 minutes to set and mix well. It was great, and I will make it again.
From: Chef #239019
On Aug 26, 2005
I tried this recipe on my family tonight and they loved it. Even my picky eaters. I will definetly use this recipe again. Thank you for sharing!
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