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Nutrition Facts

Serving Size 1 (503g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/4 garlic powder

Calories 449
Calories from Fat 155 (34%)
Amount Per Serving %DV
Total Fat 17.3g 26%
Saturated Fat 6.7g 33%
Monounsaturated Fat 7.5g
Polyunsaturated Fat 0.6g
Trans Fat 1.1g
Cholesterol 77mg 25%
Sodium 910mg 37%
Potassium 1386mg 39%
Total Carbohydrate 41.0g 13%
Dietary Fiber 5.3g 21%
Sugars 4.7g
Protein 31.7g 63%

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Poor Man's Stew - Dairy Free

Recipe #98508 | 1¼ hours | 10 min prep | add private note

By: Chelle_N
Aug 25, 2004

A simple stew made with ground beef.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Brown ground beef in sauce pan.
  2. 2
    Place browned ground beef in large pot with 1 medium onion- diced, bay leafs, soups.
  3. 3
    Add pepper, garlic powder, oregano, sliced carrots and potatoes.
  4. 4
    Simmer ¾- 1 hour.
  5. 5
    Thicken with 2 tbs of corn starch (in some water); gradually.
  6. 6
    Enjoy with fresh bread.
  7. 7
    Edited to add - I made it a few days ago with beef broth and it was just as good :).

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Featured Reviews for This Recipe

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From: eBeth

On Nov 3, 2004

This was very good!! Simple and tasty. I used one can broth and one can water and it was very flavorful. A great way to use hamburger.

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