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Nutrition Facts

Serving Size 1 (212g)

Recipe makes 5 servings

Calories 366
Calories from Fat 180 (49%)
Amount Per Serving %DV
Total Fat 20.1g 30%
Saturated Fat 12.0g 59%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 183mg 61%
Sodium 3079mg 128%
Potassium 729mg 20%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g
Protein 44.1g 88%

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Poor Man's Lobster #1

Recipe #62507 | 15 min | 5 min prep | add private note
Kim127

By: Kim127
May 19, 2003

In response to a recipe request. I have not made this dish yet. Feedback would be welcome

SERVES 5 (change servings and units)

Ingredients

Directions

  1. 1
    Cover filets with cold water and add vinegar and salt.
  2. 2
    Bring to a boil and boil for only 10 minutes.
  3. 3
    Serve with melted butter.
  4. 4
    Fish may also be place under the broiler 1-2 minutes to brown.

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Featured Reviews for This Recipe

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From: Halcyon Eve

On Jul 21, 2009

Yum! DH can't have lobster (and actually dislikes shellfish anyway), so this was perfect! It was similar to crab or lobster, but different enough that DH liked it, too. I used Alaskan Cod fillets instead of haddock, and it tasted great. I also added lemon juice and garlic salt to the butter, and squeezed a little more lemon juice over the fish after cooking. My only problem (not the recipe's fault) was that since I used a different fish and a different amount, it was a little overdone. Next time I'll just watch it more closely--I think 6-7 minutes would have been enough for the fish I used. It might be helpful to have a guideline of so many minutes per inch or half-inch of thickness. All three of us enjoyed this, and I'll make it again--it will make a nice change from my usual fish dishes! Thanks so much for sharing, Kim! Made for PRMR.

0 people found this review helpful

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  • From: Chef #847760

    On Jul 5, 2009

    Really cool idea!!!! We enjoyed it.

    0 people found this review helpful

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    From: Sharon123

    On May 26, 2003

    I could swear(if I sweared, which I do not) that this tasted just like lobster!!! I haven't eaten lobster in about 11 years, but oh it was so good and so easy to make, without all the cholesterol! I could not get haddock at the store so I got orange roughy. Thanks Kim, my husband wants me to make this again soon!!!

    6 people found this review helpful

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    From: ~Paula~

    On Mar 7, 2006

    This is THE BEST "Poor Man's Lobster" recipe that I have ever tasted! The recipe I typically follow does not have as much salt and I think that's what makes this one so much better. I did "tweak" the recipe a bit by adding 2 bay leaves and a few peppercorns to the water. Other than that, I followed the directions exactly. Thanks so much for sharing! P.S. If you still haven't tried this recipe, Kim...you really should! EXCELLENT!

    5 people found this review helpful

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  • Read all 29 reviews

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