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Nutrition Facts
Serving Size 1 (331g) Recipe makes 4 servings
Calories 562
Calories from Fat 285		(50%)
Amount Per Serving		%DV
	Total Fat 31.7g	48%
	Saturated Fat 15.7g	78%
	Monounsaturated Fat 11.6g
	Polyunsaturated Fat 1.2g
	Trans Fat 1.1g
Cholesterol 121mg		40%
Sodium 642mg		26%
Potassium 684mg		19%
Total Carbohydrate 33.8g		11%
	Dietary Fiber 2.1g	8%
	Sugars 4.3g
Protein 35.2g		70%
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Poor Man's Casserole

Recipe #324500 | 35 min | 20 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Aly's Mommy
Sep 10, 2008

This is a recipe that my mom made when we were growing up! It really is one of my families favorite quick meals! It is called Poor Man's Casserole because almost everyone should have the ingredients in their kitchen! This is a very versatile dish because you can add as little or as much of the ingredients to suit your family.

SERVES 4 -6 (change servings and units)

Ingredients

1 lb hamburger meat
1 small onion, chopped
1 garlic clove
salt and pepper, to taste
1 (8 ounce) can tomato sauce
1 1/2 cups cooked rice
1 (4 ounce) can corn
1 1/2 cups cheddar cheese

Directions

1
Brown the hamburger meat with the onion, garlic, salt and pepper.
2
Drain the fat.
3
Then add the rice, corn, and tomato sauce and mix together.
4
Top with the cheese.
5
If you have a cast-iron pan put the casserole in the oven for about 5 minutes to melt the cheese. If you do not have a cast-iron pan, just cover the casserole until the cheese melts.