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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (30g) Recipe makes 1 servings The following items or measurements are not included below: pomegranate juice unsweetened berries |
||
| Calories 17 | ||
| Calories from Fat 0 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.1g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 23mg | 0% | |
| Potassium 78mg | 2% | |
| Total Carbohydrate 2.4g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 2.4g | ||
| Protein 1.8g | 3% | |
Pomegranate Smoothie
By: hannahactually
Jul 29, 2005
This smoothie provides a delicious introduction to pomegranates; I had never had them before, saw this recipe in Reader's Digest, and tried it--now I'm hooked! Pomegranites provide numerous health benefits, too. 
SERVES 1
Ingredients
- 1/2 cup pomegranate juice
- 1/2 cup frozen unsweetened berries
- 2 tablespoons plain nonfat yogurt
- artificial sweetener, to taste (optional)
Directions
1
Combine all ingredients in blender.2
Blend until smooth.
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
Featured Reviews for This Recipe
From: Maeven6
On Sep 30, 2008
This was wonderful! The kids really liked it. We used the frozen berries and plain yogurt and did not add additional sweetener. The Grenedine syrup was enough. Thanks
From: ~Jen~
On Jan 18, 2008
Delicious! I used fresh strawberries and didn't need any sweetener. The small amount of yogurt makes it nice and creamy. Thanks!
From: Perfect Pixie
On Jun 20, 2006
i did this without the sweetner and it was really tasty, i love pomegranites, if you have any more recipes with it, anyone please let me know.
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