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Nutrition Facts
Serving Size 1 (247g) Recipe makes 4 servings
Calories 273
Calories from Fat 34		(12%)
Amount Per Serving		%DV
	Total Fat 3.8g	5%
	Saturated Fat 1.4g	6%
	Monounsaturated Fat 1.5g
	Polyunsaturated Fat 0.7g
	Trans Fat 0.2g
Cholesterol 16mg		5%
Sodium 806mg		33%
Potassium 538mg		15%
Total Carbohydrate 53.6g		17%
	Dietary Fiber 3.6g	14%
	Sugars 35.1g
Protein 9.0g		17%
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Polynesian meatballs

Recipe #47580 | 35 min | 10 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: KLV
Nov 24, 2002

This is a very simple and tasty dish. It's great if you're one to make meatballs in big batches and freeze them - just mix up the sauce, throw in the meatballs, and put in the oven. (You'd have to increase the cooking time). This one comes from my church cook book again - it's originally a microwave recipe but I'm not a fan of microwave cooking so I do it in my oven.

SERVES 4 -6 (change servings and units)

Ingredients

Meatballs

1 lb lean hamburger
1/2 cup dry breadcrumbs
1 teaspoon basil
1 teaspoon pepper
1/2 teaspoon salt
1/4 cup dried onion flakes

Sauce

1 (10 ounce) can tomato soup
1 (14 ounce) can pineapple tidbits, drained
1/3 cup brown sugar
1/2 green pepper or red pepper, chopped

Directions

1
For the meatballs, mix all the ingredients together and roll into small balls.
2
Brown the meatballs in a non-stick frying pan.
3
Combine all the ingredients for the sauce in a casserole dish, mixing in the meatballs after they are browned.
4
Bake the meatballs and sauce, covered, at 350 degrees for 25 minutes, until bubbling.
5
Serve over rice.