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Nutrition Facts

Serving Size 1 (356g)

Recipe makes 6 servings

Calories 557
Calories from Fat 199 (35%)
Amount Per Serving %DV
Total Fat 22.2g 34%
Saturated Fat 7.1g 35%
Monounsaturated Fat 8.7g
Polyunsaturated Fat 5.1g
Trans Fat 0.0g
Cholesterol 20mg 6%
Sodium 715mg 29%
Potassium 837mg 23%
Total Carbohydrate 75.8g 25%
Dietary Fiber 10.6g 42%
Sugars 8.7g
Protein 18.0g 35%

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Polynesian Inspired Vegetarian Pilau

Recipe #329397 | 1¼ hours | 45 min prep | add private note
bakedapple42

By: bakedapple42
Oct 7, 2008

This can be served as either a main course or a side dish. Add more hot pepper sauce if you like it spicy. Note: Prep. Time includes cooking the rice.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    In a large pan, saute peanuts in 1 Tbl. butter until toasty. Take out the peanuts and set them aside.
  2. 2
    To the butter in the pan add the grated ginger, the onion, along with another 1 Tbl. butter.Cook until the onions are translucent.
  3. 3
    Add the remaining butter, the chopped celery, carrot, and the diced green pepper. Cook until slightly tender.
  4. 4
    Add the rest of the ingredients, except for the rice. Bring just to a boil and then take off the heat.
  5. 5
    Stir in the cooked rice. Sprinkle toasted peanuts on top.

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Featured Reviews for This Recipe

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From: Gerry

On Aug 3, 2009

Have had some really cool and chilly weather here in Saskatchewan in July - making this dish a great addition to the evening meal a few weeks back. Used Susan Lee's Perfect Brown Rice which makes for perfect brown rice each and every time. Other than not having green peas on hand I made as posted - loved this combination of ingredients used in this Pilau.(we are very fond of brown rice making this a real find) A keeper for sure!

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