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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (290g) Recipe makes 4 servings |
||
| Calories 447 | ||
| Calories from Fat 171 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.1g | 29% | |
| Saturated Fat 5.2g | 26% | |
| Monounsaturated Fat 7.4g | ||
| Polyunsaturated Fat 4.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 177mg | 59% | |
| Sodium 890mg | 37% | |
| Potassium 623mg | 17% | |
| Total Carbohydrate 25.2g | 8% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 21.9g | ||
| Protein 42.6g | 85% | |
SERVES 4 -6
Roasted Garlic and Balsamic Marinade
From: dale!
On Aug 12, 2003
Very delicious. The chicken was tender and tasty. I marinated skinless chicken breast for 24 hours and reduced the cooking time. I served this with masses of mixed steamed vegetables (including some thinly sliced sweet potato) into which I added 1 cup of cooked brown rice, one small can of chopped pineapple and the juice and the leftover (separated) glaze. I would serve the chicken that way again as the flavours where wonderful together. Thanks!
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