1 of 1 photos

Photo by:

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (150g) Recipe makes 6 servings
Calories 215
Calories from Fat 85		(39%)
Amount Per Serving		%DV
	Total Fat 9.4g	14%
	Saturated Fat 3.9g	19%
	Monounsaturated Fat 3.8g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 46mg		15%
Sodium 534mg		22%
Potassium 437mg		12%
Total Carbohydrate 6.5g		2%
	Dietary Fiber 0.3g	1%
	Sugars 4.6g
Protein 25.0g		49%
detailed view... how is this calculated?

Polynesian Flank Steak

Recipe #238789 | 35 min | 15 min prep | add private note

⁽⁴⁾ RATE IT NOW Print Recipe

By: jkoch960
Jul 5, 2007

An easy tasty marinade for Flank Steak

SERVES 6 (change servings and units)

Ingredients

1/3 cup pineapple juice
1/3 cup low sodium soy sauce
1/4 cup green onion, thinly sliced
1 tablespoon fresh ginger, minced peeled
1 tablespoon honey
1 garlic clove, minced
1 1/2 lbs flank steaks
cooking spray

Directions

1
Combine first 6 ingredients in a large zip-top bag; add steak to bag. Seal and marinate in refrigerator 3 hours, turning once.
2
Prepare grill.
3
Remove steak from bag, reserving marinade. Place steak on grill rack coated with cooking spray; grill 20 minutes or until desired degree of doneness, turing and basting frequently with the reserved marinade. Let stand 10 minutes before cutting diagonally across the grain into thin slices.

Questions about this recipe?

Featured Reviews for This Recipe

From: Boomette

On Oct 27, 2008

I loved the taste of the marinade with the steak. It was very tasty. I have not changed a thing. It was in the marinade for 3 hours. Thanks Jkoch. Made for I recommend tag.

0 people found this review helpful

Was this review helpful to you? YES | NO

From: lazyme

On Sep 12, 2007

Wonderful! This is a very nice marinade for flank steak and couldn't be simpler. Thanks jkoch for another winner!

0 people found this review helpful

Was this review helpful to you? YES | NO

From: selenejc

On Aug 11, 2007

This was very easy and very tasty. My supermarket was out of flank steak , so I used steak tips. Also, I marinated the meat overnight. Great flavor!

0 people found this review helpful

Was this review helpful to you? YES | NO

From: diner524

On Jul 5, 2007

This was absolutely wonderful!!! Had this for dinner the other night with potatoes, garlic bread and salad. The flavors of the marinade really come through for a wonderful tasting flank steak.

0 people found this review helpful

Was this review helpful to you? YES | NO

Read all 4 reviews