1 of 4 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (128g) Recipe makes 6 servings The following items or measurements are not included below: 2 cups chicken |
||
| Calories 175 | ||
| Calories from Fat 105 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.7g | 18% | |
| Saturated Fat 2.5g | 12% | |
| Monounsaturated Fat 4.3g | ||
| Polyunsaturated Fat 4.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 362mg | 15% | |
| Potassium 221mg | 6% | |
| Total Carbohydrate 17.5g | 5% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 11.3g | ||
| Protein 2.3g | 4% | |
By: ~Bekah~
By: MarraMamba
Chef Flower's Simple Avocado Dip
By: Chef floWer
By: ms_bold
By: Marlene.
From: katia
On Jul 8, 2007
A wordeful summer salad! I loved it, the celery was great with curry flavour and so light. I used low fat greek yogurt instead of sour cream. I only used pineapple cause I didn't have grapes but next time I'll use a combination of both. Its a total keeper! Made it for ZWT 3, as a big thanks to our captain Dreamgoddess for all the hard work during this tour!!!
From: Andi of Longmeadow Farm
On Jun 22, 2007
Truly a Caribbean treat, as well as wonderful for even "pretending" you are on vacation, even if it is just sitting in your office. Packs well, tastes delicious, and is so versitile served on top of a salad, with crackers, (this is how we had it) or on a sandwich with some Artisan bread. The taste of the chicken, celery for crunch, the carrots, and pineapple coupled with the almonds really make this a special chicken salad. It took no time to put together, and just let it sit in the fridge for about 2 hours. Perfect! Thanks, Dreamgoddess! Made for ZWT3 07
From: *Parsley*
On Jun 15, 2007
Very good! I used at least 3 cups of diced chicken. I think only 2 cups wouldn't be enough chicken in relation to the amounts of other ingredients. I used a combination of pineapples and grapes as suggested; that's a great combination. I added some chopped onion for some extra flavor. I liked the creaminess that the sour cream gave. The curry and the toasted almonds added a special something too. Thanx for posting this. I'll make this again (with my little changes/additions).
From: LonghornMama
On Oct 10, 2005
Delicious! Creamy, fruity and crunchy. I used a combination of pineapple and grapes as suggested. Carrots in chicken salad are new for me, but I thought they added a nice color and texture. A lovely light dinner or lunch. Thanks, Dreamgoddess, for posting!
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