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Nutrition Facts

Serving Size 1 (329g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/4 lb pancetta

Calories 313
Calories from Fat 76 (24%)
Amount Per Serving %DV
Total Fat 8.5g 13%
Saturated Fat 4.0g 20%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 174mg 58%
Sodium 608mg 25%
Potassium 1167mg 33%
Total Carbohydrate 5.4g 1%
Dietary Fiber 1.4g 5%
Sugars 2.0g
Protein 51.8g 103%

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Pollock Florentine

Recipe #332480 | 45 min | 20 min prep | add private note

By: Beach_lover_58
Oct 23, 2008

A lot of flavor for an inexpensive white fish.

SERVES 4 -5 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oven to 350.
  2. 2
    In a flat bottom, oven safe pan big enough to hold the fish in one layer, render the pancetta.
  3. 3
    Add onion and garlic, and saute until translucent.
  4. 4
    Remove solids and set aside.
  5. 5
    Deglaze pan with fish stock and reduce by half.
  6. 6
    Add spinach to wilt and remove to a separate bowl.
  7. 7
    Mix spinach, tomato. pancetta, onion, garlic, and 1/3 tsp thyme together.
  8. 8
    Add 2/3 tsp thyme to stock. Taste for salt and pepper and season as desired.
  9. 9
    Coat fish in remaining stock and layer in the pan.
  10. 10
    Sprinkle feta on the fish.
  11. 11
    Layer the spinach mixture over fish.
  12. 12
    Sprinkle parmesan over the top.
  13. 13
    Bake for 10-12 minutes
  14. 14
    Optionally broil for 1 minute.
  15. 15
    Remove from oven and let rest for 2 minutes.

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