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Nutrition Facts

Serving Size 1 (486g)

Recipe makes 8 servings

The following items or measurements are not included below:

1/2 cup mixed salad greens

morton lite salt

Calories 703
Calories from Fat 217 (30%)
Amount Per Serving %DV
Total Fat 24.2g 37%
Saturated Fat 4.8g 23%
Monounsaturated Fat 13.8g
Polyunsaturated Fat 3.9g
Trans Fat 0.0g
Cholesterol 168mg 56%
Sodium 155mg 6%
Potassium 739mg 21%
Total Carbohydrate 51.6g 17%
Dietary Fiber 2.3g 9%
Sugars 7.5g
Protein 65.8g 131%

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how is this calculated?

Pollo en Pina (Chicken in Pineapple)

Recipe #28532 | 2¼ hours | 30 min prep | add private note
Mille® ™

By: Mille® ™
May 15, 2002

SERVES 8 (change servings and units)

Ingredients

Pollo en Pina Ingredients

  • 3 1/2-4 lbs skinless chicken, cut into serving pieces
  • 1 ripe pineapple, peeled,cored and chopped (save juice)
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 4 fluid ounces lime juice
  • 4 fluid ounces olive oil
  • 4 fluid ounces white vinegar
  • chicken stock (if necessary)
  • salt and pepper
  • 1/2 cup mixed salad green, for garnish
  • red peppers (to garnish)

Guatemalan Fried Rice Ingredients

Directions

  1. 1
    ---To Prepare the Pollo---.
  2. 2
    Marinate chicken in lime and garlic for two hours.
  3. 3
    Grill chicken pieces in a heavy skillet or on a barbecue.
  4. 4
    Add remaining ingredients to skillet containing chicken.
  5. 5
    If there is not enough pineapple juice, add enough chicken stock to cover chicken pieces.
  6. 6
    Cover and simmer over low heat until tender, about 45 minutes.
  7. 7
    ---To Prepare the Rice---.
  8. 8
    Wash the rice and allow to dry.
  9. 9
    Heat shortening, then add rice and fry until well browned, stirring constantly.
  10. 10
    Add tomato and onion.
  11. 11
    Cook slightly.
  12. 12
    Add water, salt and other vegetables.
  13. 13
    Cover and bring quickly to a boil.
  14. 14
    Lower heat and cook for 45 minutes or until well done.
  15. 15
    ---And Now the Hard Part---.
  16. 16
    Serve chicken with rice, garnish with peppers, and enjoy!

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